Getting Your Pre-Baby Body Back
Becoming a mother can have a significant impact not just on your day-to-day life but also on your body. The changes in hormones that occur during pregnancy can alter the overall shape and tone of your body, increasing skin and fat in the abdominal and thigh areas while causing breast tissue to sag and more fat to stick to the back and sides, creating unsightly love handles. Thankfully, these changes do not have to be forever. Through a combination of healthy living, exercise, and cosmetic treatments, it is possible to get back your pre-baby body. The key to getting back in shape is remembering to maintain a healthy diet even when you are tired and overwhelmed. Get up and move around when possible, and slowly work an exercise routine back into your schedule. Breastfeeding burns a lot of calories, so be sure to compensate for this when counting your calories…
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