5 Post-Liposuction Exercise Tips

Liposuction surgery is a great way for patients in the Point-Claire area to get rid of areas of fat they don’t want, such as muffin tops and love handles. However, if you don’t exercise after surgery, liposuction may only end up making your body exchange one set of problems for another. According to research, when fat is removed from the abdominal area, the body replaces it by increasing levels of belly fat. This can put your body at an increased risk of developing diabetes or heart disease. To counter this, a regular exercise regime should be followed after surgery. This is the best way to gain long-lasting results from liposuction. 1. Start Gradually Exercise after undergoing liposuction should not begin until 2-6 weeks after surgery. This is to ensure that the wounds are fully healed and not at risk of reopening under stress. However, you can do light activities such…